Can my baby have cheese?
A quick, age-by-age answer with how to serve it safely. Checked against AAP, FDA.
Pasteurized cheese starts around 6 months.
Pasteurized cheese is fine in small amounts as solids begin. Avoid raw or unpasteurized soft cheeses entirely until age 5 because of Listeria risk.
How to serve: Shred or thinly slice firm, pasteurized cheese. Keep portions small, since cheese is salty.
Yes, pasteurized, in small amounts.
Firm pasteurized cheese is a good early food. It is relatively high in sodium, so keep portions small. Avoid unpasteurized soft cheeses until age 5.
How to serve: Shred or thinly slice. Choose lower-sodium options when you can.
Sources: AAP, FDA. This is general guidance, not medical advice. Ask your pediatrician about your child.
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