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Can my baby have cheese?

A quick, age-by-age answer with how to serve it safely. Checked against AAP, FDA.

Under 6 monthsIntroduce with care

Pasteurized cheese starts around 6 months.

Pasteurized cheese is fine in small amounts as solids begin. Avoid raw or unpasteurized soft cheeses entirely until age 5 because of Listeria risk.

How to serve: Shred or thinly slice firm, pasteurized cheese. Keep portions small, since cheese is salty.

6 months and upSafe

Yes, pasteurized, in small amounts.

Firm pasteurized cheese is a good early food. It is relatively high in sodium, so keep portions small. Avoid unpasteurized soft cheeses until age 5.

How to serve: Shred or thinly slice. Choose lower-sodium options when you can.

Sources: AAP, FDA. This is general guidance, not medical advice. Ask your pediatrician about your child.

Check any food for cheese’s exact stage

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