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Can my baby have salmon?
A quick, age-by-age answer with how to serve it safely. Checked against FDA, AAP.
A great first fish once solids begin around 6 months.
Salmon is low in mercury and high in omega-3 DHA for brain development, and it introduces the fish allergen. Solids typically begin around 6 months.
How to serve: Cook it fully, flake it, and check carefully for bones.
Yes, cooked and deboned. Watch the first few times.
Salmon is low-mercury and rich in brain-building omega-3s. Fish is a top-9 allergen, so introduce a small amount and watch for a reaction. Avoid high-mercury fish like shark and swordfish.
How to serve: Cook it fully, flake it, and remove every bone.
Sources: FDA, AAP. This is general guidance, not medical advice. Ask your pediatrician about your child.
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